What temperature should your bedroom be?

Five questions. Sixty seconds. A temperature curve built for how you actually sleep.

Question 1 of 5

How old are you?

Question 2 of 5

When do you usually go to bed?

Question 3 of 5

Do you tend to sleep hot or cold?

Question 4 of 5

How often do you wake up during the night?

Question 5 of 5

What kind of thermostat do you have?

Your overnight curve

Want this to run on its own?

CircadiaOS builds its own starting curve from your profile and sends it to your thermostat every evening. On Premium it then adjusts one phase at a time from your wearable data.

Download free